Barre Method

The Barre Method fuses a selection of dance, yoga, Pilates, stretching, and strength building into a one-hour group session. A get-down-to-business, results-oriented fitness method, Barre is the ultimate body-transformation workout. Students are consistently motivated to excel by highly-trained instructors and upbeat music.

This unique method is a low impact, extraordinarily effective program that firms, lengthens, and shapes muscles to their optimal form! Its technique of concentrated movements and deep-muscle conditioning, paired with intense stretching, allows each client to get their best body – extremely fast. You will feel stronger...notice improved flexibility and balance...move with more grace...and enjoy increased stamina after only a short period of participation in this focused workout.

The Barre Method develops toned, lean muscles in arms and legs, strenthens and firms abs and glutes, and improves posture, flexibility, and balance. As a result, you will achieve a new level of energy and self-confidence.